Mandelspekulatius vs Echte bakkers speculaas
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Mandelspekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Mandelspekulatius | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 502 kcal | 499 kcal |
| Fat | 23 g | 21.6 g |
| Saturated fat | 9.3 g | 8.7 g |
| Sugars | 23 g | 32.5 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 1.5 g |
| Protein | 8.1 g | 5.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandelspekulatius has 29% less sugar (23 g vs 32.5 g).
- Mandelspekulatius has 30% more protein (8.1 g vs 5.7 g).
- Mandelspekulatius is less processed (lower NOVA group).
Ingredients
Mandelspekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln gehobelt, Karamellzuckersirup, Gewürze, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat. Kann Spuren von anderen Schalenfrüchten und Milchbestandteilen enthalten.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Mandelspekulatius or Echte bakkers speculaas?
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Echte bakkers speculaas has fewer calories: 499 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mandelspekulatius has less sugar: 23 g versus 32.5 g per 100 g.