Gewürz-Spekulatius vs Mandelspekulatius
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gewürz-Spekulatius | Mandelspekulatius |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 477 kcal | 502 kcal |
| Fat | 18.7 g | 23 g |
| Saturated fat | 9.4 g | 9.3 g |
| Sugars | 27.2 g | 23 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.5 g | — |
| Protein | 5.8 g | 8.1 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gewürz-Spekulatius has 19% less fat (18.7 g vs 23 g).
- Mandelspekulatius has 15% less sugar (23 g vs 27.2 g).
- Mandelspekulatius has 28% more protein (8.1 g vs 5.8 g).
- Only Mandelspekulatius lists: Nuts.
Ingredients
Gewürz-Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Zimt, Gewürze, Backtriebmittel: Natriumcarbonate; Speisesalz. Kann Spuren von Schalenfrüchten und Milch enthalten.
Mandelspekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln gehobelt, Karamellzuckersirup, Gewürze, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat. Kann Spuren von anderen Schalenfrüchten und Milchbestandteilen enthalten.
FAQ
Which is healthier: Gewürz-Spekulatius or Mandelspekulatius?
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gewürz-Spekulatius has fewer calories: 477 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mandelspekulatius has less sugar: 23 g versus 27.2 g per 100 g.