Original Gewürz Spekulatius vs Echte bakkers speculaas
Overall, Original Gewürz Spekulatius has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Original Gewürz Spekulatius
Echte bakkers speculaas
Nutrition per 100 g
| Nutrient | Original Gewürz Spekulatius | Echte bakkers speculaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 499 kcal |
| Fat | 19 g | 21.6 g |
| Saturated fat | 8.8 g | 8.7 g |
| Sugars | 28 g | 32.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3.1 g | 1.5 g |
| Protein | 6.3 g | 5.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Gewürz Spekulatius has 12% less fat (19 g vs 21.6 g).
- Original Gewürz Spekulatius has 14% less sugar (28 g vs 32.5 g).
- Original Gewürz Spekulatius has 32% less salt (0.7 g vs 1.1 g).
- Original Gewürz Spekulatius has 52% more fiber (3.1 g vs 1.5 g).
- Only Original Gewürz Spekulatius lists: Soybeans.
- Only Echte bakkers speculaas lists: Nuts.
Ingredients
Original Gewürz Spekulatius
Weizenmehl, Zucker, Palmfett, Karamellzuckersirup, Zimt, Gewürze, Invertzuckersirup, Salz, Backtriebmittel (Natriumhydrogencarbonat, Kaliumcarbonate, Ammoniumhydrogencarbonat), Emulgator (Lecithine (Soja)). Kann Spuren von Milch, Ei und Schalenfrüchten enthalten.
Echte bakkers speculaas
Tarwebloem, suiker, plantaardige oliën (palm-, raapzaad-), specerijen (kaneel, nootmuskaat, kruidnagel, piment, gember, koriander, foelie, kardemom), rijsmiddelen: natrium - bicarbonaat, dinatriumpyrofosfaat, zout, invertsuikerstroop. Dit product kan sporen bevatten van: noten.
FAQ
Which is healthier: Original Gewürz Spekulatius or Echte bakkers speculaas?
Overall, Original Gewürz Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Gewürz Spekulatius has fewer calories: 477 kcal versus 499 kcal per 100 g.
Which has less sugar?
Original Gewürz Spekulatius has less sugar: 28 g versus 32.5 g per 100 g.