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Dżem z czarnego bzu
Dżem z czarnego bzu by Rapsodia provides 149 kcal per 100 g, with 34 g of sugars and 1.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 410 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 22 kcal | 207 −28% | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.7 −28% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −55% |
| Carbohydrates | 35 g | 5.3 g | 2% | 48.9 −28% |
| Total sugars | 34 g | 5.1 g | 45.2 −25% | |
| Added sugars | 21.6 g | 3.2 g | 6% | 25.2 −14% |
| Protein | 1.3 g | 0.2 g | 0% | 0.8 +68% |
| Salt | 0.1 g | 0 g | 0.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
czarny bez (35%), cukier, woda, substancja żelująca - pektyny, substancja zagęszczająca - guma guar, regulatory kwasowości: kwas cytrynowy, cytryniany sodu.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410 g
- Serving size
- 15 g
- Sold in
- Poland
- Barcode
- 5900397739185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dżem z czarnego bzu?
Dżem z czarnego bzu contains 149 kcal per 100 g and about 22 kcal per serving (15 g).
How much sugar is in Dżem z czarnego bzu?
Dżem z czarnego bzu has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dżem z czarnego bzu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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