Top 10 · Updated October 2026

Lowest-Calorie Jams

The 10 lightest jams products on this list range from 2 to 26 kcal per 100 g. The jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2037 jams with complete data.

  1. 1 Aloe Vera - Suc et Pulpe Bio

    Aloe Vera - Suc et Pulpe Bio

    saloe
    a 2 kcal 0.5 g sugar 0.2 g protein 0.5 g fat
  2. 2 Mermelada de fresa Extra

    Mermelada de fresa Extra

    gourmet
    a 19 kcal 2.1 g sugar 0.5 g protein 0 g fat
  3. 3 Zero fruit spread apricot pear

    Zero fruit spread apricot pear

    Prozis
    a 20 kcal 1.5 g sugar 0 g protein 0 g fat
  4. 4 Dżem 100% z owoców wiśnia

    Dżem 100% z owoców wiśnia

    Łowicz
    a 20 kcal 5 g sugar 0 g protein 0 g fat
  5. 5 Suntini tomatoes

    Suntini tomatoes

    · 250 g
    a 20 kcal 3.1 g sugar 0.7 g protein 0.5 g fat
  6. 6 Zero fruit spread strawberry flavour

    Zero fruit spread strawberry flavour

    Prozis
    a 22 kcal 1.8 g sugar 0 g protein 0 g fat
  7. 7 Raspberry Jam

    Raspberry Jam

    Good Good · 12oz
    a NOVA 4 25 kcal 5 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Confiture d'aguaymento

    Confiture d'aguaymento

    D.Marco
    a 25 kcal 6 g sugar 0 g protein 0 g fat
  9. 9 Confiture Bio

    Confiture Bio

    Materne · 240 g
    25 kcal 4.5 g sugar 0.6 g protein 0.5 g fat
  10. 10 Confiture (340GR) Walden Farms

    Confiture (340GR) Walden Farms

    Walden Farms · 340g
    a NOVA 4 26 kcal 2.5 g sugar 0.2 g protein 0.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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