Top 10 · Updated October 2026

Healthiest Jams by Nutri-Score

10 of the top 10 jams products carry Nutri-Score A; the rest score A or better. The jams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 1688 jams with complete data.

  1. 1 Red Fruit

    Red Fruit

    Geodi · 270g
    a NOVA 4 92 kcal 5 g sugar 0.5 g protein 0.2 g fat

    Also: Palm oil free

  2. 2 JAM PACKD Blueberries

    JAM PACKD Blueberries

    Jam packd · 10 oz
    a NOVA 4 219 kcal 9.4 g sugar 25 g protein 0 g fat

    Also: No additives

  3. 3 BRINGEBÆR Syltetøy

    BRINGEBÆR Syltetøy

    Lerum
    a 49 kcal 2.8 g sugar 0.4 g protein 0.2 g fat

    Also: No additives

  4. 4 Naranja para untar

    Naranja para untar

    Bebé · 230 g
    a NOVA 4 68 kcal 6.4 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free

  5. 5 Blueberry in jelly

    Blueberry in jelly

    AllNutrition · 1 kg
    a NOVA 4 67 kcal 6.5 g sugar 0 g protein 0.8 g fat

    Also: Palm oil free

  6. 6 Polaner, sugar free with fiber preserves, peach

    Polaner, sugar free with fiber preserves, peach

    Polaner
    a NOVA 4 118 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Smudi pålegg

    Smudi pålegg

    Lerum as
    a NOVA 4 71 kcal 10.9 g sugar 0.4 g protein 0.2 g fat
  8. 8 Strawberry Fruit Spread

    Strawberry Fruit Spread

    Good Good · 11 oz
    a NOVA 4 50 kcal 5 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  9. 9 Vijgen vruchtenspread

    Vijgen vruchtenspread

    Hero · 300 gram
    a 54 kcal 6.6 g sugar 0.7 g protein 0.3 g fat
  10. 10 100 % issu de fruits fraise citron

    100 % issu de fruits fraise citron

    Saveurs & Fruits
    a 158 kcal 1 g sugar 0.5 g protein 0.2 g fat

How we built this list

We ranked all published jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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