Top 10 · Updated October 2026

Highest-Protein Jams

Jams: typically 0.5 g of protein per 100 g (median of 2,221 products). The jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1759 jams with complete data.

1

Marine Collagen

Nature's Answer · 5.5 g

436 kcal 0 g sugar 90.9 g protein

Also: Palm oil free · No additives
2

Super Food Butter

FORTY THIEVES · 500 g

a 590 kcal 1 g sugar 25 g protein 52 g fat

Also: Vegan · Vegetarian
3

JAM PACKD Blueberries

Jam packd · 10 oz

a NOVA 4 219 kcal 9.4 g sugar 25 g protein 0 g fat

Also: No additives
4

Rinderbraten

Le Jardin de Lydie · 800g

b 193 kcal 0 g sugar 17 g protein 8.6 g fat
5

Paçoca

Dacolonia

e 512 kcal 47 g sugar 16 g protein 28 g fat
6

Confiture fruits de Noël

Le Bois Jumel

229 kcal 3 g sugar 15 g protein 0 g fat
7

Confiture d'Eglantine

Francis Miot · 340 g

d NOVA 4 201 kcal 46 g sugar 12 g protein 0.5 g fat

Also: Palm oil free
8

Confettura di Fragil

d 247 kcal 60 g sugar 12 g protein 0.5 g fat
9

Confiture extra coco

M'amour

e 354 kcal 51 g sugar 11.2 g protein 12 g fat
10

Confiture

Dame Cerise · 240 g

e 198 kcal 37 g sugar 9 g protein 0.5 g fat

How we built this list

We ranked all published jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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