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Dried Lotus Seed
Dried Lotus Seed by Asian Taste provides 179 kcal per 100 g, with 10.7 g of sugars and 3.6 g of protein. That is 299% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 170 grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 50 kcal | 445 −60% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 32.1 g | 9 g | 3% | 38.1 −16% |
| Total sugars | 10.7 g | 3 g | 2.7 +299% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 15.5 −77% |
| Protein | 3.6 g | 1 g | 2% | 18.1 −80% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried lotus seed, Sulfur Dioxide
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 grams
- Serving size
- 28 grams
- Sold in
- United States
- Barcode
- 0673367260402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried Lotus Seed?
Dried Lotus Seed contains 179 kcal per 100 g and about 50 kcal per serving (28 grams).
How much sugar is in Dried Lotus Seed?
Dried Lotus Seed has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dried Lotus Seed healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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