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Dinkelflocken
Dinkelflocken by UNSER LAND provides 353 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 353 kcal | 342 | |
| Total fat | 2.6 g | 2.6 g | 3% | 2.5 |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −44% |
| Carbohydrates | 64 g | 64 g | 23% | 61.8 |
| Total sugars | 1.7 g | 1.7 g | 2.1 −20% | |
| Protein | 14 g | 14 g | 28% | 13.6 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4022621100309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 353 kcal per 100 g and about 353 kcal per serving (100g).
How much sugar is in Dinkelflocken?
Dinkelflocken has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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