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Dinkel & Käse
Dinkel & Käse by Dr. Karg‘s provides 461 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, milk, sesame seeds, dinkelweizen.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 115 kcal | 393 +17% | |
| Total fat | 20 g | 5 g | 6% | 10.2 +97% |
| Saturated fat | 4 g | 1 g | 5% | 1.9 +107% |
| Carbohydrates | 49 g | 12.3 g | 4% | 57.3 −14% |
| Total sugars | 1.5 g | 0.4 g | 2.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.3 g | 2.1 g | 8% | 12.1 −31% |
| Protein | 17 g | 4.3 g | 9% | 12.4 +37% |
| Salt | 2 g | 0.5 g | 1.3 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl* (64g**), Sonnenblumenkerne* (14g**), Emmentaler gerieben* (13g**), Dinkelweizenmehl* (7g**), Haferflocken*, natives Olivenöl extra* (4g**), Leinsaat* (3g**), Meersalz, Sesam* (2g**), Hefe, Gerstenmalzextrakt*.
- Allergens
- GlutenMilkSesame seedsDinkelweizen
- May contain traces
- GlutenMilkSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 25g
- Labels & certifications
- OrganicVegetarianEU OrganicDE-ÖKO-006European Vegetarian Union
- Sold in
- Germany
- Barcode
- 4033634061082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel & Käse?
Dinkel & Käse contains 461 kcal per 100 g and about 115 kcal per serving (25g).
How much sugar is in Dinkel & Käse?
Dinkel & Käse has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel & Käse healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel & Käse vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel & Käse contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Dinkelweizen. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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