Dátiles medjoul con hueso by Mercadona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dátiles medjoul con hueso

by Mercadona 215g in Medjool dates Barcode 8480000229748

Dátiles medjoul con hueso

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Dátiles medjoul con hueso by Mercadona provides 284 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 215g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.2 g · Low
Sugars
65.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 284 kcal 285
Total fat 0.3 g 0.4 −14%
Saturated fat 0.2 g 0.1 +59%
Carbohydrates 71 g 69.1
Total sugars 65.5 g 61.1 +7%
Added sugars 0 g 0.1 −100%
Dietary fiber 5.5 g 6.5 −16%
Protein 2 g 2.3 −12%
Salt 0 g 0.1 −100%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 43%
Sugars lower 38%
Salt lower 1%
Saturated fat higher 18%
Protein top 69%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dátiles.

Palm oil freeVeganVegetarian

Product details

Quantity
215g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480000229748

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dátiles medjoul con hueso?

Dátiles medjoul con hueso contains 284 kcal per 100 g.

How much sugar is in Dátiles medjoul con hueso?

Dátiles medjoul con hueso has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dátiles medjoul con hueso healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dátiles medjoul con hueso vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dátiles medjoul con hueso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Dátiles medjoul con hu... vs Dattes Medjool L'(a)ty... Dátiles medjoul con hu... vs Dattes Medjool Dátiles medjoul con hu... vs Dattes Medjool l'(a)ty... Dátiles medjoul con hu... vs Medjool dates Dátiles medjoul con hu... vs Medjool Dates Dátiles medjoul con hu... vs Medjool Dates Dátiles medjoul con hu... vs Medjool dates Healthiest Medjool Dates by Nutri-Score Highest-Protein Medjool Dates Least Processed Medjool Dates Lowest-Calorie Medjool Dates Best Low-Sugar Medjool Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Medjoul Dates a NOVA 1
Medjoul Dates
Agidra · 907 g
268 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs Cno sugar
Datteroni Medjoul c NOVA 1
Datteroni Medjoul
Abbasciano · 200 g
275 kcal
0.2 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+65% protein+33% fiber
Medjool dates c NOVA 1
Medjool dates
Unknown brand
295 kcal
0.2 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+65% protein+33% fiber
Medjoul Natural Dates c
Medjoul Natural Dates
FRIT RAVICH · 1 kg
308 kcal
0.6 Fat g
46 Sugar g
0 Salt g
per 100 g · 2.3 g protein
−30% sugar+31% fiber

More medjool dates

View all →
Dattes Medjool L'(a)typique c NOVA 1
Dattes Medjool L'(a)typique
Brousse & Fils · 200g
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes Medjool d NOVA 1
Dattes Medjool
al jawhara · 1 kg
284 kcal
3 Fat g
65 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil free
Dattes Medjool l'(a)typique c NOVA 1
Dattes Medjool l'(a)typique
Brousse & Fils · 1kg
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool dates c NOVA 1
Medjool dates
Sainsbury's taste the difference · 500g
213 kcal
1.7 Fat g
46.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Sun Date · 907 g
275 kcal
0 Fat g
62.5 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Tesco Finest · 500g
266 kcal
0.2 Fat g
54.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan

More from Mercadona

View all →
Crema de cacahuetes 100% a NOVA 1
Crema de cacahuetes 100%
Mercadona · 500 g
607 kcal
46.7 Fat g
5.3 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Guacamole c NOVA 4
Guacamole
Mercadona · 200 g
149 kcal
13.7 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Muesli Crunchy a NOVA 4
Muesli Crunchy
Mercadona · 500gr
401 kcal
12 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
Pan de molde 100% integral a NOVA 4
Pan de molde 100% integral
Mercadona
250 kcal
4.8 Fat g
2.6 Sugar g
0.9 Salt g
per 100 g · 11.3 g protein
2 allergens
Queso crema suave d NOVA 4
Queso crema suave
Mercadona · 300 g
244 kcal
23 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegetarian 1 allergen
Digestive Avena d NOVA 4
Digestive Avena
Mercadona · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen