Top 10 · Updated October 2026

Highest-Protein Medjool Dates

Medjool dates: typically 2 g of protein per 100 g (median of 307 products). The medjool dates with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 295 medjool dates with complete data.

1

Datteri varieta Medjoul

Il Viaggiator Goloso

c 293 kcal 66 g sugar 18 g protein 0 g fat
2

Dattes Mejdoul

Kazidomi · 500g

c 227 kcal 0.6 g sugar 11.4 g protein 9.4 g fat

Also: No additives
3

Dattes Medjool

d 277 kcal 66 g sugar 8 g protein 0 g fat
4

Medjool Dates, Extra Fancy

Terrasoul Superfoods

c 333 kcal 66.7 g sugar 6.7 g protein 0 g fat
5

Medjool Dates

· 32 oz

c 273 kcal 66.7 g sugar 6.7 g protein 0 g fat
6

Hand-filled Medjool Dates Selection

M&S Collection · 320g

c NOVA 4 366 kcal 28.4 g sugar 6.1 g protein 10.6 g fat

Also: Palm oil free
7

Dates medjoul

d 284 kcal 65.5 g sugar 5.5 g protein 0.3 g fat

Also: No additives
8

Shomisha medjoul Dates

Shomisha

284 kcal 65.5 g sugar 5.5 g protein 0.3 g fat
9

Fresh Medjool Dates

Sahara Gold · 46 g

d NOVA 1 699 kcal 4.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Datte Medjool

La Fabrique Givrée · 500 ml

c 181 kcal 23.8 g sugar 3.7 g protein 7.2 g fat

How we built this list

We ranked all published medjool dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medjool dates rankings

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