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Fresh Medjool Dates
Fresh Medjool Dates by Sahara Gold provides 699 kcal per 100 g and 4.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 46 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 699 kcal | 322 kcal | 285 +145% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 14.1 g | 6.5 g | 23% | 6.5 +116% |
| Protein | 4.7 g | 2.2 g | 4% | 2.3 +107% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES
Product details
- Quantity
- 46 g
- Serving size
- 46g
- Labels & certifications
- VegetarianVeganNo cholesterol
- Sold in
- United States
- Barcode
- 0019175054541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 699 kcal per 100 g and about 322 kcal per serving (46g).
Is Fresh Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fresh Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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