Top 10 · Updated October 2026

Lowest-Calorie Medjool Dates

The 10 lightest medjool dates products on this list range from 8 to 213 kcal per 100 g. The medjool dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 302 medjool dates with complete data.

1

Datte medjouls

· 900 g

a 8 kcal 1.8 g sugar 0 g protein 0 g fat
2

Dattes medjool

a 64 kcal 0 g sugar 0 g protein 0 g fat
3

Dattes medjool Palestine

· 908 g

a 64 kcal 16 g sugar 0 g protein 0 g fat
4

MEDJOOL Dates

· 1 kg

b 74 kcal 16 g sugar 0.4 g protein 0 g fat
5

Dátiles Medjoul

· 1 kg

c 120 kcal 29 g sugar 1 g protein 0 g fat
6

Medjoul dates

c 128 kcal 26 g sugar 1 g protein 0 g fat
7

Datte Medjool

La Fabrique Givrée · 500 ml

c 181 kcal 23.8 g sugar 3.7 g protein 7.2 g fat
8

Medjool Dates

Sainsbury's

c NOVA 1 213 kcal 46.4 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sainsbury’s Organic Medjool Dates

Sainsbury's · 200g

c NOVA 1 213 kcal 46.4 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Medjool Dates

Medjool village · 500g

c NOVA 1 213 kcal 46.4 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published medjool dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More medjool dates rankings

Healthiest Medjool Dates by Nutri-Score Highest-Protein Medjool Dates Least Processed Medjool Dates Best Low-Sugar Medjool Dates All medjool dates