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Medjoul dates
Medjoul dates provides 128 kcal per 100 g, with 26 g of sugars and 1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 285 −55% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 31 g | 69.1 −55% |
| Total sugars | 26 g | 61.1 −57% |
| Dietary fiber | 3 g | 6.5 −54% |
| Protein | 1 g | 2.3 −56% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No added sugarNo cholesterolNutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 7422256770712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul dates?
Medjoul dates contains 128 kcal per 100 g.
How much sugar is in Medjoul dates?
Medjoul dates has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjoul dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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