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MEDJOOL Dates
MEDJOOL Dates provides 74 kcal per 100 g, with 16 g of sugars and 0.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Medjool dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 285 −74% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 18 g | 69.1 −74% |
| Total sugars | 16 g | 61.1 −74% |
| Dietary fiber | 2 g | 6.5 −69% |
| Protein | 0.4 g | 2.3 −82% |
| Salt | 0.5 g | 0.1 +290% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- No added sugarNo additives
- Sold in
- France
- Barcode
- 5419980247902
Prices reported by shoppers
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Frequently asked questions
How many calories are in MEDJOOL Dates?
MEDJOOL Dates contains 74 kcal per 100 g.
How much sugar is in MEDJOOL Dates?
MEDJOOL Dates has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is MEDJOOL Dates healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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