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Whole Fresh Medjool Dates
Whole Fresh Medjool Dates by Natural Delights provides 304 kcal per 100 g, with 65.2 g of sugars and 2.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates | per (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 285 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 71.7 g | 33 g | 12% | 69.1 |
| Total sugars | 65.2 g | 30 g | 61.1 +7% | |
| Dietary fiber | 8.7 g | 4 g | 14% | 6.5 +33% |
| Protein | 2.2 g | 1 g | 2% | 2.3 −5% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates.
Product details
- Serving size
- 2 dates | per (46 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923544162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Fresh Medjool Dates?
Whole Fresh Medjool Dates contains 304 kcal per 100 g and about 140 kcal per serving (2 dates | per (46 g)).
How much sugar is in Whole Fresh Medjool Dates?
Whole Fresh Medjool Dates has 65.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Fresh Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Fresh Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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