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Fresh Medjool Dates
Fresh Medjool Dates by Natural Delights provides 304 kcal per 100 g, with 67.5 g of sugars and 2.5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 907 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 122 kcal | 285 +7% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 69.1 +8% |
| Total sugars | 67.5 g | 27 g | 61.1 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.5 +15% |
| Protein | 2.5 g | 1 g | 2% | 2.3 +9% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool dates. CAUTION: CONTAINS PITS
- May contain traces
- Nuts
Product details
- Quantity
- 907 g
- Serving size
- 2 dates (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Canada, United States, world
- Barcode
- 0097923544018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 304 kcal per 100 g and about 122 kcal per serving (2 dates (40 g)).
How much sugar is in Fresh Medjool Dates?
Fresh Medjool Dates has 67.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fresh Medjool Dates contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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