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Fresh Medjool Dates

by Natural Delights 454 g in Medjool dates Barcode 0097923543301

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Fresh Medjool Dates by Natural Delights provides 304 kcal per 100 g, with 67.4 g of sugars and 2.2 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 454 g pack.

Nutrient levels per 100 g

Fat

0 g · Low

Saturated fat

0.1 g · Low

Sugars

67.4 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 dates (46 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	304 kcal	140 kcal		285 +7%
Total fat	0 g	0 g	0%	0.4 −100%
Saturated fat	0.1 g	0 g	0%	0.1 −20%
Carbohydrates	78.3 g	36 g	13%	69.1 +13%
Total sugars	67.4 g	31 g		61.1 +10%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	6.5 g	3 g	11%	6.5
Protein	2.2 g	1 g	2%	2.3 −5%
Salt	0 g	0 g		0.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories

higher 22%

Sugars

higher 14%

Salt

lower 1%

Saturated fat

higher 44%

Protein

top 39%

Fiber

top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Medjool dates

Palm oil freeVeganVegetarian

Product details

Quantity: 454 g
Serving size: 3 dates (46 g)
Labels & certifications: KosherNo GMOsNon GMO project
Sold in: Australia, United States, world
Barcode: 0097923543301

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh Medjool Dates?

Fresh Medjool Dates contains 304 kcal per 100 g and about 140 kcal per serving (3 dates (46 g)).

How much sugar is in Fresh Medjool Dates?

Fresh Medjool Dates has 67.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fresh Medjool Dates healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fresh Medjool Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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a NOVA 1

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