View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates medjoul
Dates medjoul provides 284 kcal per 100 g, with 65.5 g of sugars and 5.5 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 285 |
| Total fat | 0.3 g | 0.4 −14% |
| Saturated fat | 0.2 g | 0.1 +59% |
| Carbohydrates | 71 g | 69.1 |
| Total sugars | 65.5 g | 61.1 +7% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2 g | 6.5 −69% |
| Protein | 5.5 g | 2.3 +141% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
par 100g
Product details
- Sold in
- Belgium
- Barcode
- 8719326034065
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates medjoul?
Dates medjoul contains 284 kcal per 100 g.
How much sugar is in Dates medjoul?
Dates medjoul has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates medjoul healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c 
c 
c NOVA 1 More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1
c NOVA 1