Medjoul Natural Dates by FRIT RAVICH

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Medjoul Natural Dates

by FRIT RAVICH 1 kg in Medjool dates Barcode 8410564017215
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Medjoul Natural Dates by FRIT RAVICH provides 308 kcal per 100 g, with 46 g of sugars and 2.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Medjool dates category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.2 g · Low
Sugars
46 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 308 kcal 285 +8%
Total fat 0.6 g 0.4 +71%
Saturated fat 0.2 g 0.1 +99%
Carbohydrates 70 g 69.1
Total sugars 46 g 61.1 −25%
Dietary fiber 7.2 g 6.5 +10%
Protein 2.3 g 2.3
Salt 0 g 0.1 −92%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories higher 17%
Sugars lower 6%
Salt higher 41%
Saturated fat higher 13%
Protein top 32%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Spain
Barcode
8410564017215

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjoul Natural Dates?

Medjoul Natural Dates contains 308 kcal per 100 g.

How much sugar is in Medjoul Natural Dates?

Medjoul Natural Dates has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjoul Natural Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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1 allergen