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Shomisha medjoul Dates
Shomisha medjoul Dates by Shomisha provides 284 kcal per 100 g, with 65.5 g of sugars and 5.5 g of protein. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 45 kcal | 285 | |
| Total fat | 0.3 g | 0 g | 0% | 0.4 −14% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.1 +59% |
| Carbohydrates | 71 g | 11.4 g | 4% | 69.1 |
| Total sugars | 65.5 g | 10.5 g | 61.1 +7% | |
| Protein | 5.5 g | 0.9 g | 2% | 2.3 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 16g
- Sold in
- Germany
- Barcode
- 8719689286163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shomisha medjoul Dates?
Shomisha medjoul Dates contains 284 kcal per 100 g and about 45 kcal per serving (16g).
How much sugar is in Shomisha medjoul Dates?
Shomisha medjoul Dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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