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Hand-filled Medjool Dates Selection
Hand-filled Medjool Dates Selection by M&S Collection provides 366 kcal per 100 g, with 28.4 g of sugars and 6.1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Medjool dates category and comes in a 320g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g (1 date)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 73 kcal | 285 +28% | |
| Total fat | 10.6 g | 2.1 g | 3% | 0.4 +2924% |
| Saturated fat | 1 g | 0.2 g | 1% | 0.1 +896% |
| Carbohydrates | 57.7 g | 11.5 g | 4% | 69.1 −17% |
| Total sugars | 28.4 g | 5.7 g | 61.1 −53% | |
| Added sugars | 4.1 g | 0.8 g | 2% | 0.1 +7437% |
| Dietary fiber | 7.7 g | 1.5 g | 5% | 6.5 +18% |
| Protein | 6.1 g | 1.2 g | 2% | 2.3 +167% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool Dates (72%) Candied Orange Peel (8%) (Orange Peel Glucose-Fructose Syrup Sugar Dextrose Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (_Sulphites_)) Marzipan (6%) (Sugar,_Almonds_ , Glucose Syrup , Water , Invert Sugar Syrup) Chopped _Hazelnuts_ (4.5%) _Pistachio Nuts_ (4%) Glucose Syrup _Pecan Nuts_ Sugar Dextrose Honey.
- Allergens
- NutsSulphur dioxide and sulphites
- May contain traces
- May contain fruit stones may contain small pieces of shell not suitable for children under 36 months due to potential choking hazard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 20g (1 date)
- Sold in
- United Kingdom
- Barcode
- 29188864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 366 kcal per 100 g and about 73 kcal per serving (20g (1 date)).
How much sugar is in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection has 28.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hand-filled Medjool Dates Selection healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hand-filled Medjool Dates Selection contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of may contain fruit stones may contain small pieces of shell not suitable for children under 36 months due to potential choking hazard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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