Comparison

Dattes Medjool vs Dátiles medjoul con hueso

Overall, Dátiles medjoul con hueso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Dattes Medjool	Dátiles medjoul con hueso
Nutri-Score	d	c
NOVA group	1	1
Calories	284 kcal	284 kcal
Fat	3 g	0.3 g
Saturated fat	1 g	0.2 g
Sugars	65 g	65.5 g
Salt	0 g	0 g
Fiber	5 g	5.5 g
Protein	2 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dátiles medjoul con hueso has 90% less fat (0.3 g vs 3 g).
Dátiles medjoul con hueso has 84% less saturated fat (0.2 g vs 1 g).
Dátiles medjoul con hueso has the better Nutri-Score.

Ingredients

Dattes Medjool

Dattes Medjool sèches (contiennent des noyaux)

Dátiles medjoul con hueso

Dátiles.

FAQ

Which is healthier: Dattes Medjool or Dátiles medjoul con hueso?

Overall, Dátiles medjoul con hueso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Medjool has fewer calories: 284 kcal versus 284 kcal per 100 g.

Which has less sugar?

Dattes Medjool has less sugar: 65 g versus 65.5 g per 100 g.

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