Comparison
Medjool Dates vs Dattes Medjool
Overall, Medjool Dates has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Medjool Dates | Dattes Medjool |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 266 kcal | 284 kcal |
| Fat | 0.2 g | 3 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 54.5 g | 65 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 5 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medjool Dates has 93% less fat (0.2 g vs 3 g).
- Medjool Dates has 90% less saturated fat (0.1 g vs 1 g).
- Medjool Dates has 16% less sugar (54.5 g vs 65 g).
- Medjool Dates has 29% more fiber (7 g vs 5 g).
- Medjool Dates has the better Nutri-Score.
Ingredients
Medjool Dates
Dates
Dattes Medjool
Dattes Medjool sèches (contiennent des noyaux)
FAQ
Which is healthier: Medjool Dates or Dattes Medjool?
Overall, Medjool Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medjool Dates has fewer calories: 266 kcal versus 284 kcal per 100 g.
Which has less sugar?
Medjool Dates has less sugar: 54.5 g versus 65 g per 100 g.
More comparisons
Dattes Medjool L'(a)typi... vs Dattes Medjool
Medjool Dates vs Dattes Medjool L'(a)typi...
Dattes Medjool vs Dattes Medjool l'(a)typi...
Medjool dates vs Dattes Medjool
Medjool Dates vs Dattes Medjool
Dattes Medjool vs Dátiles medjoul con hues...
Dattes Medjool vs Medjool dates
Medjool Dates vs Medjool Dates