Comparison

Medjool Dates vs Medjool Dates

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Medjool Dates	Medjool Dates
Nutri-Score	c	c
NOVA group	1	1
Calories	266 kcal	275 kcal
Fat	0.2 g	0 g
Saturated fat	0.1 g	0 g
Sugars	54.5 g	62.5 g
Salt	0 g	0 g
Fiber	7 g	7.5 g
Protein	2 g	2.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Medjool Dates has 13% less sugar (54.5 g vs 62.5 g).
Medjool Dates has 20% more protein (2.5 g vs 2 g).

Ingredients

Medjool Dates

Dates

Medjool Dates

FAQ

Which is healthier: Medjool Dates or Medjool Dates?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Medjool Dates has fewer calories: 266 kcal versus 275 kcal per 100 g.

Which has less sugar?

Medjool Dates has less sugar: 54.5 g versus 62.5 g per 100 g.

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