Comparison
Medjool Dates vs Dattes Medjool
Overall, Medjool Dates has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Medjool Dates | Dattes Medjool |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 275 kcal | 284 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 62.5 g | 65 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 5 g |
| Protein | 2.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medjool Dates has no fat, while Dattes Medjool has 3 g.
- Medjool Dates has no saturated fat, while Dattes Medjool has 1 g.
- Medjool Dates has 33% more fiber (7.5 g vs 5 g).
- Medjool Dates has 20% more protein (2.5 g vs 2 g).
- Medjool Dates has the better Nutri-Score.
Ingredients
Medjool Dates
Medjool Dates
Dattes Medjool
Dattes Medjool sèches (contiennent des noyaux)
FAQ
Which is healthier: Medjool Dates or Dattes Medjool?
Overall, Medjool Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medjool Dates has fewer calories: 275 kcal versus 284 kcal per 100 g.
Which has less sugar?
Medjool Dates has less sugar: 62.5 g versus 65 g per 100 g.
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