Comparison

Dattes Medjool vs Medjool dates

Overall, Medjool dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Dattes Medjool	Medjool dates
Nutri-Score	d	d
NOVA group	1	—
Calories	284 kcal	295 kcal
Fat	3 g	0.2 g
Saturated fat	1 g	0.1 g
Sugars	65 g	68 g
Salt	0 g	0 g
Fiber	5 g	—
Protein	2 g	3.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Medjool dates has 93% less fat (0.2 g vs 3 g).
Medjool dates has 90% less saturated fat (0.1 g vs 1 g).
Medjool dates has 39% more protein (3.3 g vs 2 g).

Ingredients

Dattes Medjool

Dattes Medjool sèches (contiennent des noyaux)

Medjool dates

Not available.

FAQ

Which is healthier: Dattes Medjool or Medjool dates?

Overall, Medjool dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Medjool has fewer calories: 284 kcal versus 295 kcal per 100 g.

Which has less sugar?

Dattes Medjool has less sugar: 65 g versus 68 g per 100 g.

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