Comparison

Medjool dates vs Dattes Medjool

Overall, Medjool dates has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice

Medjool dates

Sainsbury's taste the difference · 500g

c NOVA 1

Nutrition per 100 g

Nutrient	Medjool dates	Dattes Medjool
Nutri-Score	c	d
NOVA group	1	1
Calories	213 kcal	284 kcal
Fat	1.7 g	3 g
Saturated fat	0.3 g	1 g
Sugars	46.3 g	65 g
Salt	0 g	0 g
Fiber	6.3 g	5 g
Protein	2 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Medjool dates has 25% fewer calories (213 kcal vs 284 kcal).
Medjool dates has 44% less fat (1.7 g vs 3 g).
Medjool dates has 67% less saturated fat (0.3 g vs 1 g).
Medjool dates has 29% less sugar (46.3 g vs 65 g).
Medjool dates has 21% more fiber (6.3 g vs 5 g).
Medjool dates has the better Nutri-Score.

Ingredients

Medjool dates

Medjool Dates

Dattes Medjool

Dattes Medjool sèches (contiennent des noyaux)

FAQ

Which is healthier: Medjool dates or Dattes Medjool?

Overall, Medjool dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Medjool dates has fewer calories: 213 kcal versus 284 kcal per 100 g.

Which has less sugar?

Medjool dates has less sugar: 46.3 g versus 65 g per 100 g.

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