Comparison

Medjool dates vs Medjool Dates

Overall, Medjool dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Medjool dates

Medjool dates

Sainsbury's taste the difference · 500g
c NOVA 1
Medjool Dates

Medjool Dates

Tesco Finest · 500g
c NOVA 1

Nutrition per 100 g

NutrientMedjool datesMedjool Dates
Nutri-Score c c
NOVA group 1 1
Calories 213 kcal 266 kcal
Fat 1.7 g 0.2 g
Saturated fat 0.3 g 0.1 g
Sugars 46.3 g 54.5 g
Salt 0 g 0 g
Fiber 6.3 g 7 g
Protein 2 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Medjool dates has 20% fewer calories (213 kcal vs 266 kcal).
  • Medjool Dates has 88% less fat (0.2 g vs 1.7 g).
  • Medjool dates has 15% less sugar (46.3 g vs 54.5 g).

Ingredients

Medjool dates

Medjool Dates

Medjool Dates

Dates

FAQ

Which is healthier: Medjool dates or Medjool Dates?

Overall, Medjool dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Medjool dates has fewer calories: 213 kcal versus 266 kcal per 100 g.

Which has less sugar?

Medjool dates has less sugar: 46.3 g versus 54.5 g per 100 g.

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