Comparison

Medjool Dates vs Dattes Medjool l'(a)typique

Overall, Medjool Dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Medjool Dates

Medjool Dates

Tesco Finest · 500g
c NOVA 1
Dattes Medjool l'(a)typique

Dattes Medjool l'(a)typique

Brousse & Fils · 1kg
c NOVA 1

Nutrition per 100 g

NutrientMedjool DatesDattes Medjool l'(a)typique
Nutri-Score c c
NOVA group 1 1
Calories 266 kcal 284 kcal
Fat 0.2 g 0.3 g
Saturated fat 0.1 g 0.2 g
Sugars 54.5 g 65.5 g
Salt 0 g 0 g
Fiber 7 g 5.5 g
Protein 2 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Medjool Dates has 17% less sugar (54.5 g vs 65.5 g).
  • Medjool Dates has 21% more fiber (7 g vs 5.5 g).

Ingredients

Medjool Dates

Dates

Dattes Medjool l'(a)typique

Dattes Medjool.

FAQ

Which is healthier: Medjool Dates or Dattes Medjool l'(a)typique?

Overall, Medjool Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Medjool Dates has fewer calories: 266 kcal versus 284 kcal per 100 g.

Which has less sugar?

Medjool Dates has less sugar: 54.5 g versus 65.5 g per 100 g.

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