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Medjool dates
Medjool dates provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 285 |
| Total fat | 0.2 g | 0.4 −43% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 68 g | 69.1 |
| Total sugars | 68 g | 61.1 +11% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.3 g | 6.5 +12% |
| Protein | 3.3 g | 2.3 +44% |
| Salt | 0 g | 0.1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes.
Product details
- Sold in
- Belgium
- Barcode
- 8719189052497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjool dates?
Medjool dates contains 295 kcal per 100 g.
How much sugar is in Medjool dates?
Medjool dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medjool dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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