Comparison

Medjool dates vs Dátiles medjoul con hueso

Overall, Dátiles medjoul con hueso has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Medjool dates	Dátiles medjoul con hueso
Nutri-Score	d	c
NOVA group	—	1
Calories	295 kcal	284 kcal
Fat	0.2 g	0.3 g
Saturated fat	0.1 g	0.2 g
Sugars	68 g	65.5 g
Salt	0 g	0 g
Fiber	—	5.5 g
Protein	3.3 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Medjool dates has 39% more protein (3.3 g vs 2 g).
Dátiles medjoul con hueso has the better Nutri-Score.

Ingredients

Medjool dates

Not available.

Dátiles medjoul con hueso

Dátiles.

FAQ

Which is healthier: Medjool dates or Dátiles medjoul con hueso?

Overall, Dátiles medjoul con hueso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dátiles medjoul con hueso has fewer calories: 284 kcal versus 295 kcal per 100 g.

Which has less sugar?

Dátiles medjoul con hueso has less sugar: 65.5 g versus 68 g per 100 g.

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