Crunchy wheat & barley cereal
Crunchy wheat & barley cereal by Essential Everyday provides 345 kcal per 100 g, with 8.6 g of sugars and 10.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 200 kcal | 389 −11% | |
| Total fat | 1.7 g | 1 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81 g | 47 g | 17% | 69.5 +17% |
| Total sugars | 8.6 g | 5 g | 17.7 −51% | |
| Dietary fiber | 12.1 g | 7 g | 25% | 7.7 +56% |
| Protein | 10.3 g | 6 g | 12% | 10.3 |
| Salt | 1.2 g | 0.7 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 cup (58 g)
- Sold in
- United States
- Barcode
- 0041303059883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy wheat & barley cereal?
Crunchy wheat & barley cereal contains 345 kcal per 100 g and about 200 kcal per serving (1/2 cup (58 g)).
How much sugar is in Crunchy wheat & barley cereal?
Crunchy wheat & barley cereal has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy wheat & barley cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy wheat & barley cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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