Crunchy Raisin Bran

by Harris Teeter 18.2 oz in Breakfast cereals Barcode 0072036742797
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Crunchy Raisin Bran by Harris Teeter provides 367 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 18.2 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
36.7 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 220 kcal 390 −6%
Total fat 1.7 g 1 g 1% 9 −82%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 83.3 g 50 g 18% 66.3 +26%
Total sugars 36.7 g 22 g 18.2 +101%
Added sugars 23.3 g 14 g 28% 13 +80%
Dietary fiber 6.7 g 4 g 14% 8 −17%
Protein 6.7 g 4 g 8% 10.2 −35%
Salt 0.9 g 0.6 g 0.7 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 22%
Sugars higher 5%
Salt higher 26%
Saturated fat lower 1%
Protein top 84%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain wheat, raisins, sugar, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, natural flavor, caramel color, mixed tocopherols), wheat bran, rice, brown sugar syrup, salt, barley malt extract, honey, cinnamon, vitamins and minerals (vitamin C, iron, vitamin A, vitamin E, niacinamide, zinc, vitamin B1, vitamin B6, vitamin D, vitamin B2, folic acid, vitamin B12, calcium D-pantothenate). Contains: wheat.

Palm oil freeNot veganMaybe vegetarian
Allergens
Gluten

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
18.2 oz
Serving size
60g
Labels & certifications
No preservatives
Sold in
United States
Barcode
0072036742797

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy Raisin Bran?

Crunchy Raisin Bran contains 367 kcal per 100 g and about 220 kcal per serving (60g).

How much sugar is in Crunchy Raisin Bran?

Crunchy Raisin Bran has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Crunchy Raisin Bran healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crunchy Raisin Bran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crunchy Raisin Bran contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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