Crunchy oat cereal
Crunchy oat cereal provides 404 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 226 kcal | 389 | |
| Total fat | 4.5 g | 2.5 g | 3% | 7.8 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80.4 g | 45 g | 16% | 69.5 +16% |
| Total sugars | 16.1 g | 9 g | 17.7 −9% | |
| Added sugarsUSDA | 16.1 g | 9 g | 18% | 9.3 +74% |
| Dietary fiber | 8.9 g | 5 g | 18% | 7.7 +15% |
| Protein | 10.7 g | 6 g | 12% | 10.3 |
| Salt | 0.9 g | 0.5 g | 0.8 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0041303085493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy oat cereal?
Crunchy oat cereal contains 404 kcal per 100 g and about 226 kcal per serving (1 cup (56 g)).
How much sugar is in Crunchy oat cereal?
Crunchy oat cereal has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy oat cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy oat cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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