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Crunchy granola
Crunchy granola by Bamboo provides 190 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 390 −51% |
| Total fat | 14 g | 9 +55% |
| Saturated fat | 1.7 g | 2.2 −23% |
| Carbohydrates | 4.9 g | 66.3 −93% |
| Total sugars | 4.9 g | 18.2 −73% |
| Added sugars | 3.8 g | 13 −71% |
| Dietary fiber | 9.4 g | 8 +17% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.2 g | 0.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats 55%, oat flour, buckwheat, rapeseed oil, maple syrup, chicory root fiber, cocoa powder 3%. May contain traces of other nuts, peanuts, soy, sesame and gluten
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- Low or no sugarLow sugarMade in Belgium
- Sold in
- Belgium
- Barcode
- 5430000992510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy granola?
Crunchy granola contains 190 kcal per 100 g.
How much sugar is in Crunchy granola?
Crunchy granola has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy granola contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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