Crunchy Milk Chocolate

by Bamboo 500 g in Diet chocolate breakfast cereals Barcode 5430000992466
Good nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Crunchy Milk Chocolate by Bamboo provides 439 kcal per 100 g, with 10.8 g of sugars and 11.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diet chocolate breakfast cereals category and comes in a 500 g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
2.8 g · Moderate
Sugars
10.8 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 439 kcal 421
Total fat 19 g 12.7 +50%
Saturated fat 2.8 g 3.7 −24%
Carbohydrates 52 g 60.7 −14%
Total sugars 10.8 g 15.3 −30%
Added sugars 9.7 g 10.9 −11%
Dietary fiber 7.4 g 8.8 −16%
Protein 11.4 g 12.3 −8%
Salt 0.2 g 0.4 −45%

Category average across 28 Diet chocolate breakfast cereals products on Foodmetria.

Compared with other diet chocolate breakfast cereals

Calories higher 33%
Sugars lower 36%
Salt lower 46%
Saturated fat lower 43%
Protein top 36%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine 46%, sarrasin, farine d'avoine, sucre de fleur de coco, huile de colza, graines de tournesol, chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) 4.5%, amandes 4.5%, poudre de cacao maigre 1%, sel de mer. Peut contenir des traces d'autres noix, d'arachides, sésame et gluten

Palm oil freeNot veganVegetarian
Allergens
GlutenMilkNutsPeanutsSesame seedsSoybeans
May contain traces
GlutenNutsPeanutsSesame seeds

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Sold in
France
Barcode
5430000992466

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy Milk Chocolate?

Crunchy Milk Chocolate contains 439 kcal per 100 g.

How much sugar is in Crunchy Milk Chocolate?

Crunchy Milk Chocolate has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunchy Milk Chocolate healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crunchy Milk Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crunchy Milk Chocolate contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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