Crunchy Milk Chocolate vs Super petit dejeuner
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Milk Chocolate | Super petit dejeuner |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 439 kcal | 407 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 10.8 g | 7 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 7.4 g | 12 g |
| Protein | 11.4 g | 24 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super petit dejeuner has 21% less fat (15 g vs 19 g).
- Super petit dejeuner has 18% less saturated fat (2.3 g vs 2.8 g).
- Super petit dejeuner has 35% less sugar (7 g vs 10.8 g).
- Super petit dejeuner has 38% more fiber (12 g vs 7.4 g).
- Super petit dejeuner has 53% more protein (24 g vs 11.4 g).
- Crunchy Milk Chocolate has the better Nutri-Score.
- Super petit dejeuner is less processed (lower NOVA group).
- Only Crunchy Milk Chocolate lists: Gluten, Milk, Peanuts, Sesame seeds, Soybeans.
Ingredients
Crunchy Milk Chocolate
Flocons d'avoine 46%, sarrasin, farine d'avoine, sucre de fleur de coco, huile de colza, graines de tournesol, chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) 4.5%, amandes 4.5%, poudre de cacao maigre 1%, sel de mer. Peut contenir des traces d'autres noix, d'arachides, sésame et gluten
Super petit dejeuner
Flocons d'avoine 40,5%, protéines de graines de courge 20%, purée d'amande (100% d'amandes grillées) 12%, farine d'avoine 10%, cacao en poudre, dattes en poudre, banane en poudre, graines de lin moulues (3,8%).
FAQ
Which is healthier: Crunchy Milk Chocolate or Super petit dejeuner?
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super petit dejeuner has fewer calories: 407 kcal versus 439 kcal per 100 g.
Which has less sugar?
Super petit dejeuner has less sugar: 7 g versus 10.8 g per 100 g.