Super petit dejeuner vs Bio crunchy choco
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super petit dejeuner | Bio crunchy choco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 407 kcal | 429 kcal |
| Fat | 15 g | 15.1 g |
| Saturated fat | 2.3 g | 4.2 g |
| Sugars | 7 g | 17.1 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 12 g | 5.8 g |
| Protein | 24 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super petit dejeuner has 45% less saturated fat (2.3 g vs 4.2 g).
- Super petit dejeuner has 59% less sugar (7 g vs 17.1 g).
- Bio crunchy choco has 84% less salt (0.1 g vs 0.4 g).
- Super petit dejeuner has 52% more fiber (12 g vs 5.8 g).
- Super petit dejeuner has 61% more protein (24 g vs 9.3 g).
- Super petit dejeuner has the better Nutri-Score.
- Super petit dejeuner is less processed (lower NOVA group).
- Only Super petit dejeuner lists: Nuts.
Ingredients
Super petit dejeuner
Flocons d'avoine 40,5%, protéines de graines de courge 20%, purée d'amande (100% d'amandes grillées) 12%, farine d'avoine 10%, cacao en poudre, dattes en poudre, banane en poudre, graines de lin moulues (3,8%).
Bio crunchy choco
Flocons d'avoine sans gluten 58% (Allemagne), pépites de chocolat 12% (sucre, cacao en pâte 4%, beurre de cacao 2,5%), crispies de riz (maïs, riz, sucre de canne brut, sel de cuisine), glucose, sucre, huile de colza. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Super petit dejeuner or Bio crunchy choco?
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super petit dejeuner has fewer calories: 407 kcal versus 429 kcal per 100 g.
Which has less sugar?
Super petit dejeuner has less sugar: 7 g versus 17.1 g per 100 g.