Crunchy Milk Chocolate vs Granola
Overall, Crunchy Milk Chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy Milk Chocolate | Granola |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 430 kcal |
| Fat | 19 g | 15.9 g |
| Saturated fat | 2.8 g | 3.9 g |
| Sugars | 10.8 g | 13 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 7.4 g | 9.7 g |
| Protein | 11.4 g | 11.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola has 16% less fat (15.9 g vs 19 g).
- Crunchy Milk Chocolate has 28% less saturated fat (2.8 g vs 3.9 g).
- Crunchy Milk Chocolate has 17% less sugar (10.8 g vs 13 g).
- Crunchy Milk Chocolate has 62% less salt (0.2 g vs 0.5 g).
- Granola has 24% more fiber (9.7 g vs 7.4 g).
- Crunchy Milk Chocolate has the better Nutri-Score.
- Only Crunchy Milk Chocolate lists: Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Crunchy Milk Chocolate
Flocons d'avoine 46%, sarrasin, farine d'avoine, sucre de fleur de coco, huile de colza, graines de tournesol, chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) 4.5%, amandes 4.5%, poudre de cacao maigre 1%, sel de mer. Peut contenir des traces d'autres noix, d'arachides, sésame et gluten
Granola
Granola 90 % (flocon avoine, de blé, sirop de dattes, fibres de racine de chicorée, farine de riz, graines de tournesol, poudre de cacao allégée), chocolat au lait 5%, chocolat noir 2%
FAQ
Which is healthier: Crunchy Milk Chocolate or Granola?
Overall, Crunchy Milk Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola has fewer calories: 430 kcal versus 439 kcal per 100 g.
Which has less sugar?
Crunchy Milk Chocolate has less sugar: 10.8 g versus 13 g per 100 g.