Super petit dejeuner vs Granola
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Super petit dejeuner | Granola |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 407 kcal | 430 kcal |
| Fat | 15 g | 15.9 g |
| Saturated fat | 2.3 g | 3.9 g |
| Sugars | 7 g | 13 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 12 g | 9.7 g |
| Protein | 24 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super petit dejeuner has 41% less saturated fat (2.3 g vs 3.9 g).
- Super petit dejeuner has 46% less sugar (7 g vs 13 g).
- Super petit dejeuner has 19% more fiber (12 g vs 9.7 g).
- Super petit dejeuner has 52% more protein (24 g vs 11.5 g).
- Super petit dejeuner is less processed (lower NOVA group).
- Only Super petit dejeuner lists: Nuts.
- Only Granola lists: Gluten, Milk.
Ingredients
Super petit dejeuner
Flocons d'avoine 40,5%, protéines de graines de courge 20%, purée d'amande (100% d'amandes grillées) 12%, farine d'avoine 10%, cacao en poudre, dattes en poudre, banane en poudre, graines de lin moulues (3,8%).
Granola
Granola 90 % (flocon avoine, de blé, sirop de dattes, fibres de racine de chicorée, farine de riz, graines de tournesol, poudre de cacao allégée), chocolat au lait 5%, chocolat noir 2%
FAQ
Which is healthier: Super petit dejeuner or Granola?
Overall, Super petit dejeuner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super petit dejeuner has fewer calories: 407 kcal versus 430 kcal per 100 g.
Which has less sugar?
Super petit dejeuner has less sugar: 7 g versus 13 g per 100 g.