Crunchy Bites Sour Cream & Onion Flavour
Crunchy Bites Sour Cream & Onion Flavour by Wasa provides 397 kcal per 100 g, with 6.5 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crackers category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 119 kcal | 437 −9% | |
| Total fat | 11 g | 3.3 g | 4% | 21.5 −49% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 5.4 −83% |
| Carbohydrates | 54 g | 16.2 g | 6% | 61.2 −12% |
| Total sugars | 6.5 g | 2 g | 7.4 −13% | |
| Dietary fiber | 15 g | 4.5 g | 16% | 6.1 +147% |
| Protein | 13 g | 3.9 g | 8% | 13 |
| Salt | 1.5 g | 0.5 g | 1.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Sold in
- Germany
- Barcode
- 7300400483469
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Bites Sour Cream & Onion Flavour?
Crunchy Bites Sour Cream & Onion Flavour contains 397 kcal per 100 g and about 119 kcal per serving (30 g).
How much sugar is in Crunchy Bites Sour Cream & Onion Flavour?
Crunchy Bites Sour Cream & Onion Flavour has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Bites Sour Cream & Onion Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crackers
View all →
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 3
a NOVA 3 
c NOVA 4 More from Wasa
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
c NOVA 4 
b NOVA 3