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Cruesli 4 nuts
Cruesli 4 nuts by Quaker Oats provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 34% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 390 +19% |
| Total fat | 19 g | 9 +110% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 57 g | 66.3 −14% |
| Total sugars | 12 g | 18.2 −34% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 8.5 g | 10.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 800 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 05799671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli 4 nuts?
Cruesli 4 nuts contains 462 kcal per 100 g.
How much sugar is in Cruesli 4 nuts?
Cruesli 4 nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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