Croque monsieur

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Croque monsieur by Casino provides 292 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category. Contains: crustaceans, milk.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
6.8 g · High
Sugars
2.8 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 292 kcal 247 +18%
Total fat 16 g 11 +45%
Saturated fat 6.8 g 5.5 +23%
Carbohydrates 26 g 24.9
Total sugars 2.8 g 3.1 −11%
Added sugars 0 g 2 −100%
Protein 11 g 11.2
Salt 1.6 g 1.6

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 11%
Sugars higher 47%
Salt higher 38%
Saturated fat higher 15%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Comment (e ? Retirer les feuilles de papier. LA POÊLE : sans ajout de matières grasses, laisser dorer à feu doux pendant minutes de chaque côté. coté dans un four préalablement préchauffé 10 minutes à 220'C (Th. 7/8). Nous vous déconseillons liusage du four à micro•ondes pour réchauffer ce produit, Quels Ihorédien+s ? Pain de mie 49,3% (farine de blé eau huile de colza sel dextrose - levure conservateur : propionate de calcium • émulsifiants : mono - et diglycérides d'acides gras, lécithines - glgten de blé épaississant : gomme xanthane agent de traitement de la farine : acide ascorbique) - fromage fondu 28% [fromages (dont emmental - barre eau - protéines de amidons transformés de maïs et/ou de pomme de terre lactosérum • sels de fonte : citrates desodiumt polyphosphates - gélifiant : carraghénanesl • jambon cuit choix sans polyphosphates 14,7% de porc (origine : UE) - eau sel sirop de glucose • dextrose - arômes • antroxydant : érythorbate de sodium • conservateur : nitrite de sodiuml huile végétale raffinée de colza • bcgrre concentré • colorant : caroténoïdes. Traces de poissons, Dollrsqres, crustacés, erf,cé/er/tnclltardasojaetfrgltsdcaqre. Les informations engras sont destinées aux personnes intolérantes ou allergiques. Conservation : A consommerjusquiau / N' de lot : voir sur le film. A conserver entre OOC et •40C.

May contain palm oilNot veganNot vegetarian
Allergens
CrustaceansMilk
May contain traces
CrustaceansFish

Additives 7

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
29014255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 292 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque monsieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque monsieur contain?

According to the label data it contains: Crustaceans, Milk. It may also contain traces of fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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