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Cracklin' Oat Bran
Cracklin' Oat Bran by Kellogg's provides 411 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 16.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 230 kcal | 385 +7% | |
| Total fat | 14.3 g | 8 g | 10% | 5 +188% |
| Saturated fat | 6.3 g | 3.5 g | 18% | 1.1 +470% |
| Carbohydrates | 73.2 g | 41 g | 15% | 74.6 |
| Total sugars | 28.6 g | 16 g | 21.7 +32% | |
| Added sugars | 16 g | 9 g | 18% | 16.5 |
| Dietary fiber | 12.5 g | 7 g | 25% | 7.4 +70% |
| Protein | 7.1 g | 4 g | 8% | 8.8 −19% |
| Salt | 0.3 g | 0.2 g | 0.7 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.5 oz
- Serving size
- 3/4 cup (56 g)
- Sold in
- United States
- Barcode
- 0038000198786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 411 kcal per 100 g and about 230 kcal per serving (3/4 cup (56 g)).
How much sugar is in Cracklin' Oat Bran?
Cracklin' Oat Bran has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cracklin' Oat Bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cracklin' Oat Bran contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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