Nutrition report ready
Couscous Végétal, pois chiches germés, sauté végétal
Nutri-Score A NOVA 4
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Couscous Végétal, pois chiches germés, sauté végétal
PLAT VEGETAL BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES
Couscous Végétal, pois chiches germés, sauté végétal by Monbio provides 190 kcal per 100 g, with 2.6 g of sugars and 8 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 280 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 532 kcal | 180 +6% | |
| Total fat | 3.5 g | 9.8 g | 13% | 4.2 −16% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 0.7 −44% |
| Carbohydrates | 30.5 g | 85.4 g | 31% | 28.5 +7% |
| Total sugars | 2.6 g | 7.3 g | 3.5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 10.1 g | 36% | 3.7 |
| Protein | 8 g | 22.4 g | 45% | 6 +34% |
| Salt | 0.6 g | 1.7 g | 0.9 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous* (_gluten_) (34%), pois chiches germés*(16%), sauté végétal*(11%) (eau, protéines de _blé_ *, pois chiches* (farine* et pois entiers*), huile de tournesol*, fibres de _blé_, sel, arômes naturels), carottes*, courgettes*,aubergines*, _céleri_ *, oignons*, concentré de tomate*, huile de colza*, huile d’olive vierge extra*, sel de mer, épices*. * Produits issus de l'agriculture biologique.
- Allergens
- CeleryGluten
- May contain traces
- EggsMilkMustardNutsSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- OrganicSource of proteinsEU OrganicHigh proteinsNutriscoresource of fibre100% vegetableGrown in FranceHigh fibresMade in FranceNutriscore Grade ARich in vegetable protein
- Sold in
- France
- Barcode
- 3760201338636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Végétal, pois chiches germés, sauté végétal?
Couscous Végétal, pois chiches germés, sauté végétal contains 190 kcal per 100 g and about 532 kcal per serving (280g).
How much sugar is in Couscous Végétal, pois chiches germés, sauté végétal?
Couscous Végétal, pois chiches germés, sauté végétal has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Végétal, pois chiches germés, sauté végétal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Végétal, pois chiches germés, sauté végétal contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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