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Couscous semoule, falafels, courgettes, carottes, céleri
Sauce aux épices 36,4%, semoule cuisinée et raisins 30,5%, légumes 20,8%, préparation à base de pois chiche préfrite 12,1%, surgelés.
Couscous semoule, falafels, courgettes, carottes, céleri by Tout bon tout vegan provides 106 kcal per 100 g, with 2 g of sugars and 3.8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 370 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 370g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 392 kcal | 129 −18% | |
| Total fat | 2.7 g | 10 g | 13% | 4.8 −44% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 1 −59% |
| Carbohydrates | 15 g | 55.5 g | 20% | 14.8 |
| Total sugars | 2 g | 7.4 g | 2.7 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.2 g | 11.8 g | 42% | 3.5 −10% |
| Protein | 3.8 g | 14.1 g | 28% | 5.2 −26% |
| Salt | 0.6 g | 2.2 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLÉ dur réhydratée salée [eau, semoule de BLÉ dur (GLUTEN) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [eau, pois chiche 2,8%, pois chiche cuit 1%, oignon, persil, courgette, carotte, farine de BLÉ (GLUTEN), coriandre, huile de tournesol, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus 5,6% (tomate, jus de tomate), pois chiche cuit 3,4%, CÉLERI 2,6%, purée de tomate double concentré, raisin réhydraté [raisin 1,2%, huile végétale (contient tournesol et/ou de colza), eau], oignon 1,5%, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,2%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc. Peut contenir des traces de: œuf, arachide, moutarde.
- Allergens
- CeleryGluten
- May contain traces
- EggsMustardPeanuts
Product details
- Quantity
- 370 g
- Serving size
- 370g
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionNutriscoresource of fibreVeganCooked in FranceEuropean Vegetarian Union VeganGreen DotNo additivesNutriscore Grade ANutriscore Grade B
- Sold in
- France
- Barcode
- 3270160861842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semoule, falafels, courgettes, carottes, céleri?
Couscous semoule, falafels, courgettes, carottes, céleri contains 106 kcal per 100 g and about 392 kcal per serving (370g).
How much sugar is in Couscous semoule, falafels, courgettes, carottes, céleri?
Couscous semoule, falafels, courgettes, carottes, céleri has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semoule, falafels, courgettes, carottes, céleri healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous semoule, falafels, courgettes, carottes, céleri vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous semoule, falafels, courgettes, carottes, céleri contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, mustard, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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