Recette indienne quinoa et curry vs Couscous semoule, falafels, courgettes, carottes, céleri
Overall, Recette indienne quinoa et curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Recette indienne quinoa et curry
Couscous semoule, falafels, courgettes, carottes, céleri
Nutrition per 100 g
| Nutrient | Recette indienne quinoa et c... | Couscous semoule, falafels,... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 145 kcal | 106 kcal |
| Fat | 6.7 g | 2.7 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 7.5 g | 3.2 g |
| Protein | 5.4 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semoule, falafels, courgettes, carottes, céleri has 27% fewer calories (106 kcal vs 145 kcal).
- Couscous semoule, falafels, courgettes, carottes, céleri has 60% less fat (2.7 g vs 6.7 g).
- Couscous semoule, falafels, courgettes, carottes, céleri has 56% less saturated fat (0.4 g vs 0.9 g).
- Recette indienne quinoa et curry has 35% less sugar (1.3 g vs 2 g).
- Recette indienne quinoa et curry has 57% more fiber (7.5 g vs 3.2 g).
- Recette indienne quinoa et curry has 30% more protein (5.4 g vs 3.8 g).
- Recette indienne quinoa et curry has the better Nutri-Score.
- Only Recette indienne quinoa et curry lists: Mustard, Soybeans.
Ingredients
Recette indienne quinoa et curry
Eau, quinoa* 15,4%, tofu* 14,4% (eau, soja, gélifiant: sulfate de calcium, nigari), boulgour de blé dur* 10,8%, carottes* 9,1%, poivrons* 9,1%, oignons* 9,1%, huile de tournesol*, curry en poudre* (dont céleri*, moutarde*), sel de mer, sucre de canne*. *ingrédients issus de l'agriculture biologique.
Couscous semoule, falafels, courgettes, carottes, céleri
Semoule de BLÉ dur réhydratée salée [eau, semoule de BLÉ dur (GLUTEN) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [eau, pois chiche 2,8%, pois chiche cuit 1%, oignon, persil, courgette, carotte, farine de BLÉ (GLUTEN), coriandre, huile de tournesol, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus 5,6% (tomate, jus de tomate), pois chiche cuit 3,4%, CÉLERI 2,6%, purée de tomate double concentré, raisin réhydraté [raisin 1,2%, huile végétale (contient tournesol et/ou de colza), eau], oignon 1,5%, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,2%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc. Peut contenir des traces de: œuf, arachide, moutarde.
FAQ
Which is healthier: Recette indienne quinoa et curry or Couscous semoule, falafels, courgettes, carottes, céleri?
Overall, Recette indienne quinoa et curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semoule, falafels, courgettes, carottes, céleri has fewer calories: 106 kcal versus 145 kcal per 100 g.
Which has less sugar?
Recette indienne quinoa et curry has less sugar: 1.3 g versus 2 g per 100 g.