Recette indienne quinoa et curry vs Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Neither product is clearly better overall — it depends on what matters most to you.
Recette indienne quinoa et curry
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Nutrition per 100 g
| Nutrient | Recette indienne quinoa et c... | Curry de légumes et pois chi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 95 kcal |
| Fat | 6.7 g | 2.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.3 g | 2.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 7.5 g | 3.7 g |
| Protein | 5.4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has 34% fewer calories (95 kcal vs 145 kcal).
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has 60% less fat (2.7 g vs 6.7 g).
- Recette indienne quinoa et curry has 50% less sugar (1.3 g vs 2.6 g).
- Recette indienne quinoa et curry has 51% more fiber (7.5 g vs 3.7 g).
- Recette indienne quinoa et curry has 31% more protein (5.4 g vs 3.7 g).
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail is less processed (lower NOVA group).
- Only Recette indienne quinoa et curry lists: Celery, Gluten, Soybeans.
- Only Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail lists: Milk.
Ingredients
Recette indienne quinoa et curry
Eau, quinoa* 15,4%, tofu* 14,4% (eau, soja, gélifiant: sulfate de calcium, nigari), boulgour de blé dur* 10,8%, carottes* 9,1%, poivrons* 9,1%, oignons* 9,1%, huile de tournesol*, curry en poudre* (dont céleri*, moutarde*), sel de mer, sucre de canne*. *ingrédients issus de l'agriculture biologique.
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Riz long cuit 21% (eau, riz long 6,3% [origine UE]), pulpe de tomate au jus 14,7% (tomate, jus de tomate), oignon, pois chiche cuit 12% (eau, pois chiche 4,5% [origine UE et non-UE]), chou-fleur cuit 10% [origine France], patate douce 8% [origine UE], spécialité à base de farine de lentille corail cuite 5,2% (eau, farine de lentille corail 2,3%), pois doux garden peas 3% [origine France], lait de coco 2,9% (extrait de coco, eau), LAIT fermenté concentré, huile de colza, ail, eau, gingembre, sel, curry 0,3% (épices, plantes aromatiques (contient MOUTARDE), sel), coriandre, farine de riz, curcuma, coriandre en poudre, cardamome, cannelle, laurier, girofle. Peut contenir des traces de: gluten, soja, céleri, sésame.
FAQ
Which is healthier: Recette indienne quinoa et curry or Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has fewer calories: 95 kcal versus 145 kcal per 100 g.
Which has less sugar?
Recette indienne quinoa et curry has less sugar: 1.3 g versus 2.6 g per 100 g.